Exampel of a diet

6:00

- 100 gram oatmeel
- 2 eggwhite's
- 1 whole egg
- 1 tabelspoon olive oil

9:00

- 80 gram rice
- 100 gram chicken
- 20 gram almonds

12:00

- 60 gram rice
- 100 gram chicken
- 1 tabelspoon olive oil

15:00

- 60 gram rice
- 100 gram chicken
- 20 gram almonds

18:00

- A normal dinner(potatoes,meat,vegitables)

21:00

- 50 gram rice
- 100 gram chicken

23:00

- 1 scoop of caseine whey

total kcal:2700
Percentage protein:30%
Percentage Carbohydrates:40%
Percentage Fat:30%

 

 

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