Training & Pricing
Schedule Hoofddorp Strijders
| Monday | |||
|---|---|---|---|
| Heavy Bag Workout | |||
| 17.30 | – | 18.30 | Beginners |
| 18.30 | – | 19.30 | Beginners |
| 19.30 | – | 20.30 | Advanced |
| 20.30 | – | 21.30 | Fighters |
| Tuesday | ||
|---|---|---|
| Open Gym | ||
| 10.00 | – | 12.00 |
| Wednesday | |||
|---|---|---|---|
| Technique/Sparring | |||
| 17.30 | – | 18.30 | Beginners |
| 18.30 | – | 19.30 | Beginners |
| 19.30 | – | 20.30 | Advanced |
| 20.30 | – | 21.30 | Fighters |
| Thursday | ||
|---|---|---|
| Open Gym | ||
| 10.00 | – | 12.00 |
| Heavy bagtraining | ||
| 18.30 | - | 19.30 |
| Friday | |||
|---|---|---|---|
| Technique/Sparring | |||
| 17.30 | – | 18.30 | Beginners |
| 18.30 | – | 19.30 | Beginners |
| 19.30 | – | 20.30 | Advanced |
| 20.30 | – | 21.30 | Fighters |
- No punches or kicks to the head in the beginners groups.
- Members must be in the gym at least 5 minutes before the class starts
- Members must be dressed in clean sportswear, with clean body short nails and proper hairdo!!
Price
- Trail lessen (one time only): € 8,-
- Administration fees (once): € 12,50
- Monthly fee: € 45,00
- 10 Class card : € 80,-
- Open gym (not included in monthly fee):
- € 8,- not member or € 6,- for members
- Heavy bagtraining: € 8- (€ 6,- for members)
Rules
- Gloves and shin pads can be borrowed for trail lessons, after that everyone should buy their own gear. (Gloves and shin pads can be bought at our office) All fees must be paid in advance.
- Please submit 2 passport size photos with the application
- Monthly fee can be paid cash in the office or by direct debit (40 90 403)
- Memberships fee must be paid until membership has been terminated
- Memberships termination must be done in person trough our office
Kinderkickboksen 7 t/m 12 jaar
Blijf gezond, val lekker af , voel je fit en sport met plezier!Kickboksen voor de jeugd onder begeleiding van bekwame deskundige leraren.De lessen worden op hoog niveau gegeven met een speelse ondertoon, doch met enige discipline.Wil je lekker aan je conditie werken, afvallen, kampioen worden, of in vorm blijven? Kom vrijblijvend langs voor een proefles, of om eens te kijken.
| Jeugd kickboksles | ||||
|---|---|---|---|---|
| 7 t/m 12 jaar | ||||
| Woensdagmiddag | : | 14.00 | – | 15.00 |
| Zaterdagochtend | : | 10.00 | – | 11.00 |
- Inschrijfgeld jeugd : 10 euro
- Maandkaart : 30,00 euro (2 x per week trainen)
- 10 rittenkaart : 50 euro
- losse les : 6 euro
- proefles (eenmalig) : gratis