SARS-CoV-2 RESOURCES


by PandemicingNL



etherpad https://tiny.cc/c19_rs


copy https://home.deds.nl/~pandemicing/



Thu 3/7/2025



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📢 Current • ♨️ Resources • 🔬 Studies • 😷 Prevention & mitigation •  😷 Masks 


👥 Care community & organisations •  🏪 Shops 


⚕️ Drugs • 🦷Covid-safer services • 🤒 What to do if you get sick • Long Covid


Covid & immune system 


RATs • 💉 Vaccines • Metformin • Updates • 📈 Cijfers NL • 👹 Desinfo • Context


🥘 Cooking • 📚 Books & zines • 📺 Social media • 🎨 Art, media & billboards • 🎲 Games


📧 Contact




📢 Current


☣️ Wastewater measures indicate 0.49% (one in every 203 people) tested positive for covid in week 25.
RIVM: "From 7 July 2025, 40% (∼133) of current wastewater treatment plants will carry out one measurement per week to determine the number of coronavirus particles. The open data files containing figures per Safety Region, Municipal Health Service (GGD) region, Regional Ambulance Organisation (ROAZ) region and per municipality will no longer be updated.", https://www.rivm.nl/rioolwateronderzoek/covid-19

📻 + 📋 Public Health is Dead: SPECIAL: "But My Therapist Said"—COVID-Informed Therapists Chat https://www.publichealthisdead.com/episodes/special-but-my-therapist-said-covid-informed-therapists-chat
Media file, 
https://cdn.simplecast.com/audio/177a5eda-53fb-46d0-b550-90c36fe4bc9b/episodes/e1b9bd60-7be2-4b72-844f-947d40af130d/audio/f6861307-886e-4237-8bfd-1245f9ff12be/default_tc.mp3 (28 jun 2025)

🤒 Acute covid infection recommendations / Aanbevelingen bij acute COVID-infectie - June 2025
🇬🇧/🇳🇱 https://cloud.disroot.org/s/wbbxRd4aYa4a254


♨️ Resources



🔬 Covid Studies ☣️


📜 COVID-19/SARS-CoV-2 Studies
https://docs.google.com/spreadsheets/d/12VbMkvqUF9eSggJsdsFEjKs5x0ABxQJi5tvfzJIDd3U/edit#gid=2023681543

📜 COVID docs
https://drive.google.com/drive/folders/1h1GWOB9Uz_tpikuP45IqiCriYc3azUF7

Literature hub for tracking up-to-date scientific information about Covid-19, 460,000+ publications 
https://www.ncbi.nlm.nih.gov/research/coronavirus/

➡️ T Cells & Covid-19: A basic introduction 
https://drive.google.com/file/d/1eYiwjRiHpBWIioZKewSx3E6VnhEowiLU/view

What SARS-CoV-2 Does to the Body (Eight Edition, June 2025)
https://www.panaccindex.info/p/what-covid-19-does-to-the-body-eighth

COVID Incubation Period: Key Facts and Guidelines
"COVID most contagious two days before symptoms appear to three days after they start"
https://www.health.com/covid-incubation-period-11704405 (may 2025)

🧬 Mitochondrion


Mitochondrial dysfunction in acute and post-acute phases of COVID-19 and risk of non-communicable diseases
https://www.nature.com/articles/s44324-024-00038-x (dec 2024)

🇳🇱 Meer bewijs voor aantasting mitochondriën door coronavirus
https://www.medischcontact.nl/actueel/laatste-nieuws/nieuwsartikel/meer-bewijs-voor-aantasting-mitochondrien-door-coronavirus (aug 2023)

SARS-CoV-2 N protein recruits G3BP to double membrane vesicles to promote translation of viral mRNAs
https://www.nature.com/articles/s41467-024-54996-3 (dec 2024)

A rampage through the body
https://www.science.org/doi/10.1126/science.368.6489.356 (apr 2020!)

Pathophysiology During and Beyond the Acute Phase
https://www.sciencedirect.com/science/article/pii/S2772963X24003016 (aug 2024)

☣️ Covid is airborne


🪂 PSA Covid is airborne
https://youtu.be/watch?v=3PK_bvuFkLM (nov 2023)

Using a study design from the past, researchers again show COVID-19 is airborne
https://www.cidrap.umn.edu/covid-19/using-study-design-past-researchers-again-show-covid-19-airborne (apr 2025)

How denial of airborne COVID transmission broke the world
https://healthydebate.ca/2025/03/topic/denial-airborne-covid-transmission/ (mar 2025)

Ten scientific reasons in support of airborne transmission of SARS-CoV-2
https://www.thelancet.com/article/S0140-6736(21)00869-2/fulltext (may 2021)

https://www.pnas.org/doi/10.1073/pnas.2009637117#:~:text=We%20have%20elucidated%20the%20transmission,the%20spread%20of%20COVID%2D19 (may 2020)

☣️ Asymptomatic infections


Nearly 60% Of Covid Cases Transmitted Without Symptoms
https://pmc.ncbi.nlm.nih.gov/articles/PMC7242771/ (jan 2021)

At least 50% of COVID-19 infections come from people who aren’t showing symptoms
https://news.uchicago.edu/story/least-50-covid-19-infections-come-people-who-arent-showing-symptoms-study-finds (feb 2021)

Asymptomatic infection among confirmed population 40%
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787098 (dec 2021)

What Is Asymptomatic COVID-19 and Are You Contagious?
https://health.clevelandclinic.org/asymptomatic-covid (may 2024)

Asymptomatic infection: Invisible yet invincible 
https://pmc.ncbi.nlm.nih.gov/articles/PMC7470698/ (aug 2020)

Genetic variant associated with absence of COVID-19 symptoms
https://www.nih.gov/news-events/nih-research-matters/genetic-variant-associated-absence-covid-19-symptoms
(aug 2023)

☣️ Covid survival times on surfaces 


https://archive.is/3xwKi (jan 2024) 

☣️ Accelerated biological aging


https://www.nature.com/articles/s41467-022-29801-8#Fig2 (apr 2022)

Viral shedding of SARS-CoV-2 in body fluids associated with sexual activity
https://bmjopen.bmj.com/content/14/2/e073084 (feb 2024)

☣️ Similarities with AIDS and the flu


AIDS and COVID-19 are two diseases separated by a common lymphocytopenia
https://www.fortunejournals.com/articles/aids-and-covid19-are-two-diseases-separated-by-a-common-lymphocytopenia.pdf (may 2023)

COVID-19 vs. the Flu
https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-disease-2019-vs-the-flu (jul 2022)

How Does Coronavirus Spread? 
https://www.webmd.com/covid/coronavirus-transmission-overview (dec 2023)

☣️ Cognitive decline


"Mild COVID-19 can result in persistent neurocognitive deficits, structural brain alterations, and functional network abnormalities"
https://www.sciencedirect.com/science/article/abs/pii/S0010945225001017 (jun 2025)

Persistent neuropsychological deficits in recovered COVID-19 patients: Correlations with disease biomarkers
https://www.tandfonline.com/doi/full/10.1080/23279095.2025.2502871 (may 2025)

500,000 Medical Records Links Viruses With Alzheimer's Again And Again
https://www.sciencealert.com/study-of-500000-medical-records-links-viruses-with-alzheimers-again-and-again (oct 2024)

COVID-19 related brain changes among Italian adolescents and young adults
https://www.nature.com/articles/s41398-024-03108-2 (oct 2024)

🇳🇱 Oorzaak long covid te zien op MRI: “Verwoestende impact op het brein”
https://scientias.nl/oorzaak-long-covid-te-zien-op-mri-verwoestende-impact-op-controlecentrum-van-het-brein/ (okt 2024)

Covid causes brain damage
https://novapsyche.substack.com/p/covid-causes-brain-damage (oct 2024)

Cognitive and psychiatric symptom trajectories 2–3 years after hospital admission
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(24)00214-1/fulltext (jul 2024)

Mounting research shows COVID-19 leaves mark on the brain
https://theconversation.com/mounting-research-shows-that-covid-19-leaves-its-mark-on-the-brain-including-significant-drops-in-iq-scores-224216 (feb 2024)

Increase In Memory And Concentration Problems Among Adults Since Start Of Covid-19 Pandemic
https://www.forbes.com/sites/joshuacohen/2023/06/04/dutch-survey-data-shows-significant-increase-in-memory-and-concentration-problems-among-adults-since-start-of-covid-19-pandemic/ (jun 2023)

☣️ Other


Study finds impairments in face recognition and navigational abilities
https://home.dartmouth.edu/news/2023/03/covid-19-can-cause-face-blindness (mar 2023)

Host Manipulation Mechanisms of SARS‑CoV‑2
https://link.springer.com/content/pdf/10.1007/s10441-021-09425-z.pdf (dec 2021)

Is the Hygiene Hypothesis True? 
On the idea that kids need to be exposed to germs to develop a healthy immune system
https://publichealth.jhu.edu/2022/is-the-hygiene-hypothesis-true (oct 2022)

🔎 Search engines for scientific publications



🚸 Children


Long COVID is Now the Number One Chronic Illness in Children
https://www.thegauntlet.news/p/long-covid-is-now-the-number-one (jun 2025)

Long COVID has surpassed asthma as the most common chronic illness among US children, impacting million kids
https://jamanetwork.com/journals/jamapediatrics/fullarticle/2834486 (may 2025)

Estimated 5.8 million children in the US affected by Long Covid
https://publications.aap.org/pediatrics/article/153/3/e2023062570/196606/Postacute-Sequelae-of-SARS-CoV-2-in-Children (feb 2024)

Abnormal Surge of Brain Abscesses in American Children
www.sciencealert.com/abnormal-surge-of-brain-abscesses-in-american-children-cdc-says (jun 2023)

More than 70% of US household COVID spread started with a child
https://www.cidrap.umn.edu/covid-19/more-70-us-household-covid-spread-started-child-study-suggests (jun 2023)

COVID-19 leading cause of death in children and young people in the US                                        


https://www.ox.ac.uk/news/2023-01-31-covid-19-leading-cause-death-children-and-young-people-us (jan 2023)

👥 Mutual Aid


‘Anarchist technologies’: Anarchism, cybernetics and mutual aid in community responses to the COVID-19 crisis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10076238/ (may 2022)

☣️ Variant tracking


🇬🇧 Circulating variants by country
https://xcancel.com/SolidEvidence/status/1872953895280169172 (dec 2024)
https://bsky.app/starter-pack/tryangregory.bsky.social/3lbso7cudze2y

☣️ Eight things about the new “Nimbus” and “Stratus” COVID-19 variants
https://www.gavi.org/vaccineswork/eight-things-you-need-know-about-new-nimbus-and-stratus-covid-variants (jun 2025)

NB 1.8.1 "Nimbus", a more contagious sub-variant of Omicron, is emerging in Belgium
https://www.sudinfo.be/id1000716/article/2025-05-25/un-nouveau-variant-inquietant-du-covid-19-detecte-en-france-et-dans-dautres-pays (25 may 2025)

☣️ Biosafety & Biocontainment 


SARS-CoV-2 is a BSL-3 class virus. 
Procedures handling of SARS-CoV-2 or aerosol-generating with viable clinical specimens or tissues known to contain the virus:
https://www.vumc.org/safety/sites/default/files/public_files/bio/COVID-19-bio-action-grid.pdf
https://en.wikipedia.org/wiki/Biosafety_level

😷 Prevention & mitigation



😷😷 MASKS 😷😷



😷 Studies 


Multiplicative Power of Masks
https://aatishb.com/maskmath/ (feb 2025)

Still Masked, Still Right: A Data-Driven Case for Vigilance updated 7 May 2025
https://uofi.app.box.com/s/9llu70jkrfm6fqjbvvwhj0og9okpls46 (via covidtoolbox.com)

Prevention & Transmission
😷 https://www.panaccindex.info/i/143167496/covid-prevention-and-transmission

😷 https://maskevidence.org/

😷 https://raindrop.io/JW_Lists/studies-on-masks-30427559 (current)

😷 Comprehensive Mask Testing
https://www.armbrustusa.com/pages/mask-testing

😷 Fit Test Failure During N95 Respirator Reuse and Extended Use
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814301 (jan 2024)

😷 Beware of "The Proper Mask" (and friends)
https://virus.sucks/blog/beware_propermask/ (oct 2024)

N95 masks near-perfect at blocking COVID-19, “duckbill” N95 far outperform others
😷 https://today.umd.edu/n95-masks-nearly-perfect-at-blocking-covid-umd-study-shows (may 2024)

Masks and respirators for prevention of respiratory infections: a state of the science review
https://journals.asm.org/doi/10.1128/cmr.00124-23 (may 2024)

😷 Collaborative and evolving resource for masks and respirators (US oriented) 
https://old.reddit.com/r/Masks4All/wiki/index

😷 https://www.sciencealert.com/study-confirms-one-type-of-covid-mask-is-significantly-better-than-others (jun 2024)

😷 Masks and respirators for prevention of respiratory infections
https://journals.asm.org/doi/10.1128/cmr.00124-23 (may 2024)

😷 Respirator repository
https://tinyurl.com/PDXMaskLibrary (google doc)

😷 Reduced risk of infection by nearly 70% 
https://www.ajicjournal.org/article/S0196-6553(20)31043-9/fulltext (jul 2021)

😷 The Astounding Physics of N95/FFP2 Masks
https://youtu.be/watch?v=eAdanPfQdCA

😷 Clear Masks for Lip Reading and Identification - Are They As Good as Regular N95s?                                                                     
https://www.youtu.be/watch?v=JDuwPISMl1o (mar 2025)

😷 "Strong indication masking effective to reduce transmission"
https://ajph.aphapublications.org/doi/10.2105/AJPH.2023.307377 (oct 2023)

😷 Largest study on masks and Covid-19 demonstrates their effectiveness in the real world
https://egc.yale.edu/largest-study-masks-and-covid-19-demonstrates-their-effectiveness-real-world (2021)

😷 Masks effectively limit the probability of SARS-CoV-2 transmission
https://www.science.org/doi/10.1126/science.abg6296#abstract (may 2021)

😷 Masks Work. Distorting Science to Dispute the Evidence Doesn’t https://www.scientificamerican.com/article/masks-work-distorting-science-to-dispute-the-evidence-doesnt/ (may 2023)

😷  Recharging and rejuvenation of decontaminated N95 masks up https://pubs.aip.org/aip/pof/article/32/9/093304/1060745/Recharging-and-rejuvenation-of-decontaminated-N95 (sep 2020)

😷 How Long Do N95 and KN95 Masks Last?
https://www.health.com/condition/infectious-diseases/coronavirus/how-long-can-you-wear-kn95-n95-kf94-mask-before-replacing (dec 2023)

😷 Why do People Stop Masking After They Get Covid
https://essaysyoudidntwanttoread.home.blog/2024/08/22/why-do-people-stop-masking-after-they-get-covid/ (aug 2024)

Thesis COVID-19: Prevention, disease and sequela
https://dare.uva.nl/search?identifier=d465d8ed-7510-4261-b570-663f74729240 (jan 2025)
Keywords respirator ffp or mask in thesis: 0

😷 Mask fit test


https://mathburritos.org/fit-test-kit-v1/  Non-US shipping temporarily disabled

$ 50 Home fit testing kit (US)
https://fittests4all.bigcartel.com/product/home-fit-test-1 (Sold out as of 24 june 2025)

Mask fit tutorial 
https://www.tiktok.com/@sarahgracesc/video/7519212561972202765 (jun 2025)

Mask fit guide by patrickthebiosteamist
https://positive-gauge-216.notion.site/Mask-Fit-Guide-1e92e3f77a4f804d9037c8edd517e64d (may 2025)

😷 Non-commercial respirator tests
https://www.testtheplanet.org/

😷 3M Mask fit test rec
https://cloud.disroot.org/s/B573eKibmxPqiN6

😷 Masks and air pollution


FFP2 has an 95% efficacy against the following airborne particles:
https://www.iqair.com/newsroom/air-pollution-masks-what-works-what-doesn-t (mar 2024)

Mitigation other


🦷 Recs for a dentist visit


https://cloud.disroot.org/s/tEigoXNWzPfET5f

Guide for Responding to Anti-Science Doctors and Bad-Faith Medical Professionals
https://covidtoolbox.com/wp-content/uploads/2025/06/COVID-Truth-Defense-Playbook.pdf

🏥 How to Stay Covid Safe When in Hospital


https://www.disabledginger.com/p/how-to-stay-covid-safe-when-in-hospital (jul 2024)

Infectious diseases decreased due to availability clean water, better sanitation and increased standards of living
https://www.sciencedirect.com/topics/medicine-and-dentistry/mass-immunization#:~:text=However%2C%20even%20before%20the%20introduction,and%20increased%20standards%20of%20living
 

Soap and Water - Overlooked, but Highly Effective Against Covid


https://youtu.be/dBK_P_8dEfg (oct 2021/'24)


💊 Vitamin D


💊 Analysis of Vitamin D Deficiency in COVID-19 Patients With No Comorbidities
https://www.cureus.com/articles/317961-an-observational-study-on-the-analysis-of-vitamin-d-deficiency-in-covid-19-patients-with-no-comorbidities-a-retrospective-analysis#!/ (nov 2024)
 
💊 Vitamin D: A key player in COVID-19 immunity and lessons from the pandemic to combat immune-evasive variants
https://link.springer.com/article/10.1007/s10787-024-01578-w (oct 2024)
 
💊 High vitamin D levels influence acute COVID-19 positively
https://link.springer.com/article/10.1007/s12020-024-03900-6 (jun 2024)

💊 Vitamin D3 recs 
http://tiny.cc/vitamD3
.md: http://tiny.cc/vitamD3md

👓 Eye protection, goggles, glasses



🧃 Sip Valves


All You Need is a Good Water Bottle & a Simple Process for Drinking
https://youtu.be/crVsHhHbl0E (mar 2025)
Transcript, https://cloud.disroot.org/s/WmSDwkr2dyJSkAQ


🪟 Indoor air quality & ventilation 🌀


🇳🇱
(dec 2021)
https://letsair.org/
https://ahamverifide.org/
https://iaq.ucdavis.edu/video-lessons/

Air conditioning is a catalyst for the spread of COVID-19
https://www.phscompliance.co.uk/news/are-air-conditioners-good-or-bad-for-covid-19/


👥 Care community & organisations




🏪 Shops 🛒



😷 Masks 😷


😷 🇳🇱 3M FFP2/FFP3
https://webshop.metaaltechniek.nl/nl-nl/assortiment/persoonlijke-bescherming/ademhalingsbescherming/stofmaskers

😷 🇳🇱 Budget FFP2/FFP3


😷 FFP2's (exp 11/2023) 20x for € 0,99

UG FFP3 10x for 12 euro
https://www.bol.com/nl/nl/p/ug-ffp3-mondkapjes-met-ventiel-10-stuks-5-laags-mondneusmasker-europees-gecertificeerd-headstrap-bfe-99-gesealed-per-stuk/9300000070632478/?bltgh=tn13KC32xSWfO2rBRyxM-A.2_31.32.ProductImage (checked feb 2025)

😷 🇳🇱 Netherlands


3M 9152 VFlex FFP2  (€ 0,71) Packaged per 25 masks
3M Aura 9320D+ FFP2 (€ 1,80)
3M Aura 9332+ FFP3 (€ 4,96)
https://www.importwegner.nl/nl/268-3m-stofmaskers
Amazon.nl: 3M Aura 9320+ adembeschermingsmasker, comfortabel masker met optimale aanpassing aan het gezicht, wegwerpmasker met beschermingsniveau FFP2, 
20 stuks, afzonderlijk verpakt voor €19,50 0,98 per stuk by A Lucre Musket aka https://Thefacemaskstore.de
€19,50  (€0,98 / stuk)

3M 9320+ FFP2 Gesichtsmaske – 20 Masken  11,95 € 24,99 €  (checked 16 june 2025)
https://thefacemaskstore.de/einwegmaske/p/3m-9320-ffp2-gesichtsmaske-20-masken/

😷 20x50 FFP3 duckbills 24,95 euro | EAN 8716985143220 


CE certification https://www.bol.com/nl/nl/p/kolmi-op-air-pro-mondmasker-ffp3-nr-d-type-iir-20-x-50-stuks-voordeelverpakking/9300000176830849/ (checked 9 may 2025) 

😷 https://www.amazon.nl/ademhalingsmasker-stofbeschermingsmaskers-individueel-lichaamsgecertificeerd-gezichtsmasker/dp/B08P5JWDLG/ref=sr_1_5_pp?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91

Elastomeric respirator

😷 🇪🇺 Flomask elastomeric


https://www.flomaskeu.com/

😷 https://www.tradecircle.nl/products/sion-biotext-mondmasker-ffp2-nr-pallet-a-9-000-stuks (masks wrapped per bundle of 25!) [feb '25 page down]

😷 3M Aura 9320+ FFP2 | EAN 04054596787131

😷 440 FFP2 3M Aura 9320+ for 200 euro
🇳🇱 https://www.bol.com/nl/nl/p/ffp2-3m-aura-9320-stofmasker-mondmasker-mondkapje/9300000014691073/

😷 🇳🇱 3M Aura FFP2 medical https://www.3mnederland.nl/3M/nl_NL/p/d/b00038112/

😷 🇳🇱 3M FFP2 industrial https://webshop.metaaltechniek.nl/nl-nl/assortiment/stofmasker-3m-vouwmasker-klasse-ffp2-9320/3m9320

😷 https://www.maskwholesale.eu/

😷 Face Masks for MRI, CT and X-Ray Scans

😷 🇺🇸 https://softsealmask.com/order-softseal-mask-now

😷 Adhesive, strapless FFP2 Readimask #stickymask
🇪🇺 https://readimask.com/pages/overseas-orders 
🇪🇺 https://thefacemaskstore.co.uk/brand/readimask/

Project 3 by Trident FFP3 Black Face Mask Respirator with Head Band Straps 1 Pack £9.95 Inc. VAT - **Irregular limited stock**
https://thefacemaskstore.co.uk/product/project-3-by-trident-ffp3-black-face-mask-respirator-with-head-band-straps/ (checked 30 may 2025)

See also on this pad Recs for a dentist visit

🧪 Cheaper rapid antigen tests (RATs), ffp2/ffp3 respirators, handcleaner


Acon Flowflex Corona Zelftest SARS-CoV-2. Exp. date Aug 2026
€ 0,70 each 
Shipping € 8,-
https://drogistdeal.nl/products/acon-flowflex-corona-zelftest-sars-cov-2 (checked 24 june 2025) 
25 x RAT FlowFlex, inc. VAT/BTW:
Since april 2025 € 17,50 + 8 euro shipping = € 25,50
december 2024 €37,50 + 8 euro shipping = €45,50
januari 2024 €22,50 inc shipping
oktober 2023: €10

😷 🇪🇺 https://www.thefacemaskstore.de/, Dräger, Flowflex, 3M Aura FFP2/3

😷 🇪🇺 https://www.siegmund.care/ Ships to NL

🧪 🇪🇺 https://www.siegmund.care/Schnelltest Ships to NL

🧪 😷 https://altruan.nl

🧪 https://www.deboerdental.nl/coronatest-kopen/

😷 🇺🇸/🇨🇳/🇪🇺 https://ppeo.com/goods/black-kn100-mask/ Headstraps, foam strip, 3M Aura-grade seal

ZimiAir - disposable respirators with seal of an elastomeric


https://zimiair.com/

https://ppeo.com/brand/zimi-air/

Fake 3M Auras



🧪 PLUSLIFE, near-PCR-grade testing


🇪🇺 Pluslife home RHAM test
Unofficial Pluslife FAQ (EN), https://virus.sucks/pluslife_en/

Discount code for reader and tests
https://virus.sucks/altruan_pluslife_discount/

Pluslife Analyzer (unofficial)
https://virus.sucks/pluslife_app/

Troubleshooting Pluslife connectivity
https://virus.sucks/pluslife_disconnects_en/

Pluslife guide by @clean.air.comms https://urlebird.com/video/new-users-watch-me-run-a-test-it-helped-me-soooo-much-when-i-fe-7420976229672652075/

Comparison Pluslife and Abbott ID 
https://www.nature.com/articles/s41598-024-64406-9 (jun 2024)

Time between negative PlusLife result and an infection 12-14 hours
https://xcancel.com/rkaviate/status/1835041530286944298


⚕️ Drugs 🛒


Metformin and other drugs sold in Bulgarian, Greek and Turkish pharmacies.
https://www.bgpharmadrugs.com/


💊 Vitamin D3 (vegan)



🌀 Air purifiers


Certified Room Air Cleaners


https://www.ahamdir.com/room-air-cleaners/

🌀📦 DIY air purifier
https://letsair.org/#diy
https://airsupportproject.com/
QT3 portable air purifier, https://smartairfilters.com/en/product/qt3-portable-air-purifier/

Available at https://www.amazon.nl/AirFanta-3Pro-luchtreiniger-supergroot-opvouwbaar/dp/B0CJTYWQBT/ref=sr_1_1?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=17E0QNK81ED28&dib=eyJ2IjoiMSJ9.YmKnLPTpRwOYcnJiyYC_Lb9wrb9Lz3efeXjtQgy6WQHGjHj071QN20LucGBJIEps.6cMhxkZTyCsE4CBDS6sNL57xJOZ2-MTtugTptR3_X7E&dib_tag=se&keywords=AirFanta%2B3Pro&qid=1726268043&sprefix=airfanta%2B3pro%2Caps%2C305&sr=8-1&th=1


📈 CO₂ meters


Air-score materials, https://letsair.org/airscore/#aranet
Carbon Dioxide (CO₂) monitoring for indoor air quality (IAQ) fact sheet
https://biblioottawalibrary.ca/en/carbon-dioxide-co2-monitoring-indoor-air-quality-iaq-fact-sheet

Carbon Dioxide Levels Chart
https://www.co2meter.com/blogs/news/carbon-dioxide-indoor-levels-chart

😷 Carbon dioxide levels reflect COVID-19 risk
https://www.sciencedaily.com/releases/2021/04/210407143809.htm (apr 2021)

📈 Aranet4 HOME CO₂ meter https://aranet.com/en/home/products/aranet4-home, sometimes on sale
🇳🇱 https://www.co2-meters.com/c-2853462/co2-meters/ 
🇳🇱 https://www.marktplaats.nl/q/aranet4/

🚿 Nasal sprays


(effectiveness contested)



There is no convincing evidence that nasal sprays prevent, nor treat, COVID-19
https://substack.com/home/post/p-161708601 (apr 2025)

Deep dive into Enovid, Betadine Cold Defense, Xlear, Epothex, Cofixrx, and the rest
https://cloud.disroot.org/s/4Cx5RGxkADYFpGM (oct 2023)

https://www.arzneiprivat.de/product/algovir-effekt-erkaeltungsspray.676730.html EUR 12,95 for 20 ml

Iota-Carrageenan (6ug/mL) & Xylitol (50mg/mL) Inactivates Covid In Vitro
https://inv.nadeko.net/watch?v=SyoySPqotaw (YT, sep 2024)

Thread on 4 really effective nasal sprays
https://xcancel.com/Clean_Air_Club_/status/1685790242681331713

Astodrimer sodium nasal spray barrier to SARS-CoV-2


https://www.nature.com/articles/s41598-024-72262-w (sep 2024)
Reddit about the research https://archive.is/df1Co

🇵🇸F🇵🇸R🇵🇸E🇵🇸E  🇵🇸 P🇵🇸A🇵🇸L🇵🇸E🇵🇸S🇵🇸T🇵🇸I🇵🇸N🇵🇸E

❌ Boycott/BDS                     ❌  


❌ VirX (Israeli)                                                 ❌
❌ Enovid (Israeli)                                            ❌
🇵🇸F🇵🇸R🇵🇸E🇵🇸E  🇵🇸 P🇵🇸A🇵🇸L🇵🇸E🇵🇸S🇵🇸T🇵🇸I🇵🇸N🇵🇸E

Can Nasal Sprays Treat or Prevent COVID-19?


https://www.goodrx.com/conditions/covid-19/nasal-spray-covid (sep 2023)

🚿 Nasal shower (effectiveness contested)


🇳🇱 https://rhinohorn.nl/neus-spoelen-in-4-stappen/ (deonlinedrogist.nl € 12,95)

Nasal irrigation is recommended with distilled water
https://my.clevelandclinic.org/health/treatments/24286-nasal-irrigation
https://www.hornbach.nl/p/gedestilleerd-water-5-liter/8848107/

💧 CPC mouthwash


Cetylpyridinium chloride (CPC)

Oral-B Professionele Bescherming Mondwater (bevat CPC)
https://www.kruidvat.nl/oral-b-professionele-bescherming-mondwater/p/2866886 4x 500 ml for € 12,25

https://www.koopjesdrogisterij.nl/zoeken/?q=cpc

Key words: Vitis CPC Protect Mondspoeling 500 ml

Vitis CPC Protect Mondspoeling - 500 ml price?)
https://www.tandenborstelpro.com/search/cpc/ (nov 2024)

Antiviral effect of cetylpyridinium chloride in mouthwash on SARS-CoV-2
https://www.nature.com/articles/s41598-022-18367-6 (aug 2022)

https://swisscows.com/en/web?query=CPC+mouthwash+covid

🧼 DIY hand sanitizer


Recept trefwoorden: zelf desinfecterende handgel maken



🇳🇱 COVID-19: Zelf ontsmettingsvloeistof maken
https://vanderworp.org/hygiene-zelf-ontsmettingsvloeistof-maken/ (aug 2019)

Recipe hand sanitizer spray


DIY Hand Sanitizer by Nebraska Medicine Nebraska Medical Center (mar 2020)
https://youtu.be/bUp-wnLT6ew

Tools



Ingredients
https://www.ehbo-centrum.nl/orphi-isopropanol-alcohol-999-1-liter-p-178020.html

Directions: In a mixing bowl, stir Isopropyl alcohol and aloe vera gel together until well blended. Add 8-10 drops of scented essential oil (optional, but nice!). Stir to incorporate. Pour the homemade hand sanitizer into an empty container and seal. Write “hand sanitizer” on a piece of masking tape and affix to the bottle.
    

Hand sanitizer spray


Recipe adfree version, https://archive.is/20220526210549/https://www.healthline.com/health/how-to-make-hand-sanitizer#how-to-make


🟦🦠 UV-C disinfection


'UV-C irradiation no significant effect on physical characteristics of the N95'
https://www.nist.gov/news-events/news/2022/03/ultraviolet-light-can-clean-n95-masks-reuse-without-hindering-performance (mar 2022)
 
🟦 Ultrafast inactivation of SARS-CoV-2 by 254-nm UV-C irradiation
 https://www.nature.com/articles/s41598-023-39439-1 (aug 2023)
 
🟦 Far-UVC light (222 nm) efficiently and safely inactivates airborne human coronaviruses
https://www.nature.com/articles/s41598-020-67211-2 (jun 2020)

🟦 Universeel Reiniger UV-C Sterilisatie Box €12,95 - Osram/Ledvance | EAN 4058075515994

🟦 Philips UV-C 253 nm desinfectie-box | EAN 8719514326439

🟦 Leicke uv-c lamp | EAN 4050296590170

🦷Covid safer services in The Netherlands


🇳🇱 https://tiny.cc/cnl

☕ Coffee


https://www.news-medical.net/news/20231116/Coffee-and-COVID-Study-finds-coffee-inhibits-SARS-CoV-2-offers-new-dietary-defense-strategy.aspx

🫖 Green and black tea


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8271719/

🚰 Gargling


https://acaai.org/news/new-study-gargling-with-salt-water-may-help-prevent-covid-hospitalization/ (nov 2023)


🤒 What to do if you get sick


Acute covid infection recommendations / Aanbevelingen bij acute COVID-infectie - June 2025
🇬🇧/🇳🇱 https://cloud.disroot.org/s/wbbxRd4aYa4a254

https://typingmonkeys.substack.com/p/what-to-do-if-you-get-covid (jan 2024)

"I have COVID! What should my kids and I take to reduce chances of severe illness and Long COVID?"
https://pharmd.substack.com/p/i-have-covid-what-should-my-kids (2022 + sep 2024 update)

No or low cost interventions
https://ko-fi.com/Post/Basic-Accute-COVID-Care-version-1-T6T810HHVE (jul 2024)

https://peoplescdc.org/2023/01/10/what-to-do-if-you-have-covid/

🇳🇱 https://kutlongcovid.substack.com/p/help-ik-heb-corona-wat-nu (dec 2023)

A Five Part Guide to Accessing Healthcare When Chronically Ill
https://www.disabledginger.com/p/a-five-part-guide-to-accessing-healthcare (oct 2024)

Rest 6-8 weeks after getting COVID to help yourself avoid LongCovid (resources)
https://xcancel.com/LazarusLong13/status/1850934531550740782 (oct 2024)
Short guide on seeking treatment: "with a run of the mill GP, don't emphasize your Long COVID"
https://xcancel.com/SalvMattera/status/1917380407856881978 (apr 2025)

🍇 Grape seed extract - 200-400mg of 95% OPC extract reduces viral load & stops the virus from replicating by 50%
🇬🇧 https://elifesciences.org/articles/84899 (aug 2023)


DIY air quality (iaq) meter


https://www.instructables.com/Easy-To-Build-Oxygen-Analyzer-Using-An-Arduino-Com/
https://nl.mouser.com/c/sensors/environmental-sensors/air-quality-sensors/?m=Adafruit
https://www.adafruit.com/product/4632
https://www.adafruit.com/category/897
https://learn.adafruit.com/adafruit-ccs811-air-quality-sensor/overview
https://www.hackster.io/danielbernalb/libreco2-easily-build-a-low-cost-co2-monitor-with-arduino-345ab9

⚕️ Long COVID


🇳🇱 https://longcovidnederland.com/
🇳🇱 https://longcovidnederland.nl
https://helpforlongcovid.com/
https://longcovidsux.com/

https://thesicktimes.org/

LC - A Beginner's Guide
https://www.thegauntlet.news/p/what-is-long-covid (feb 2025)

🇳🇱 Long Covid en het geweld van individuele verantwoordelijkheid - door Vivienne Matthies-Boon
https://cloud.disroot.org/s/qMxLEfcG3WeQd7f (jun 2025)

https://www.longhauler-advocacy.org [US]

The risk of Long Covid symptoms: a systematic review and meta-analysis of controlled studies
https://www.nature.com/articles/s41467-025-59012-w (may 2025)

Research links long COVID to worse health-related quality of life 
https://www.cidrap.umn.edu/covid-19/new-research-links-long-covid-worse-health-related-quality-life (may 2025)

Multiple organ infection and the pathogenesis of SARS
https://pmc.ncbi.nlm.nih.gov/articles/PMC2213088/ (aug 2005!)

🇳🇱 8% van jongvolwassenen heeft langdurige klachten na covid
https://ggdghor.nl/rapportagelandelijk.html (jan 2025)

 🇳🇱 ‘Onzichtbare’ longcovidpatiënten strijden voor erkenning en toegankelijke zorg: ‘We zijn uit het leven verdwenen’ 
https://redpers.nl/2025/04/07/onzichtbare-longcovidpatienten-strijden-voor-erkenning-en-toegankelijke-zorg-we-zijn-uit-het-leven-verdwenen/ (apr 2025)

The Unresolved Puzzle of Long COVID: 30% of Young People Still Suffer After Two Years
https://scitechdaily.com/the-unresolved-puzzle-of-long-covid-30-of-young-people-still-suffer-after-two-years/ (dec 2024)

Long COVID science, research and policy
https://www.nature.com/articles/s41591-024-03173-6 (aug 2024)

Long Covid in Previously Healthy Marines Following Covid Infection (2022 Rate of 25%)
Summary by PatricktheBioSTEAMist, https://yewtu.be/watch?v=ebIHHAkNvyQ (mar 2025)

Driving Under the Cognitive Influence of acute COVID-19: the Impact on Road Safety
https://www.neurology.org/doi/10.1212/01.wnl.0001051276.37012.c2 (oct 2024)

☣️ Long COVID Cases Tripling Previous Estimates
https://scitechdaily.com/scientists-uncover-hidden-long-covid-cases-tripling-previous-estimates/ (nov 2024)

Long COVID: a clinical update
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01136-X/abstract (jul 2024)

Long COVID puzzle pieces are falling into place – the picture is unsettling 
https://theconversation.com/long-covid-puzzle-pieces-are-falling-into-place-the-picture-is-unsettling-233759 (jul 2024)

"46% prevalance of long covid"
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19264-5#Sec19 (jul 2024)

Over 25% of Covid Patients Develop Long Covid: York Study
https://www.miragenews.com/over-25-of-covid-patients-develop-long-covid-1222267/ (apr 2024)

Persistence in tissues and its association with long COVID symptoms
https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(24)00171-3/fulltext (apr 2024)

Vaccination lowers the risk of long COVID, study finds 
https://www.nature.com/articles/d43978-023-00100-0 (jul 2023)

https://www.who.int/europe/news/item/27-06-2023-statement---36-million-people-across-the-european-region-may-have-developed-long-covid-over-the-first-3-years-of-the-pandemic

Immunologin Akiko Iwasaki fürchtet eine Long Covid-Lawine (FAZ jun 2023)
🇩🇪 https://en.rattibha.com/thread/1666497121002872834
🇳🇱 https://threadreaderapp.com/thread/1667224709698560026.html (Zeit Online)

COVID-19 can fuse brain cells together
https://www.abc.net.au/news/2023-06-08/covid-19-can-cause-brain-fog-research-shows/102457290 (jun 2023)

Two years after 'mild' infection 69.1% have LC symptoms 
https://www.mdpi.com/1999-4915/15/6/1326 (jun 2023)

19.4% of people who've had Covid and recovered (not LC) show signs of SEVERE impairment in brain functioning
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00013-0/fulltext (jan 2024)

Major findings, mechanisms and recommendations
https://www.nature.com/articles/s41579-022-00846-2 (jan 2023 + apr 2023 update)

PET imaging to identify deep-tissue SARS-CoV-2 viral reservoirs and T cell responses
https://polybio.org/projects/use-of-total-body-pet-imaging-to-identify-deep-tissue-sars-cov-2-viral-reservoirs-and-t-cell-responses-in-patients-with-long-covid/

🇳🇱/🇬🇧 https://linktr.ee/niethersteld
🇬🇧 https://notrecovered.org/

🩻 COVID & immune system ☣️


COVID-19 leads to long-term changes in the immune system https://www.meduniwien.ac.at/web/en/about-us/news/2024/news-in-july-2024/sars-cov-2-infections-have-a-long-term-impact-on-the-immune-system/ (jul 2024)

How the Coronavirus Short-Circuits the Immune System
https://www.nytimes.com/2020/06/26/health/coronavirus-immune-system.html (jun 2020)

‘Immunity debt’ a misguided and dangerous concept
https://archive.is/60s0p#selection-1545.0-1545.52 (FT nov 2022)

COVID & the vascular system


Cardiovascular disease and covid-19: A systematic review
https://www.sciencedirect.com/science/article/pii/S2352906724001489 (oct 2024)

COVID & cardio vascular disease
https://threadreaderapp.com/thread/1673266839135084545.html (jun 2023)

COVID & neurologic manifestations


Long-term neurologic outcomes
https://www.nature.com/articles/s41591-022-02001-z (sep 2022)

🧪 Rapid Antigen Tests (RATs)


A How To for better test results
http://tiny.cc/RATs

Comparison of analytical sensitivity of COVID-19 RATs in AUS and CAN
https://www.sciencedirect.com/science/article/pii/S0039914024005265?via%3Dihub (aug 2024)

Extended expiration dates COVID-19 tests (incl. Flowflex)
https://www.fda.gov/medical-devices/coronavirus-covid-19-and-medical-devices/home-otc-covid-19-diagnostic-tests#list

At-home rapid COVID tests may miss many infections 
https://www.caltech.edu/about/news/study-at-home-rapid-covid-tests-may-miss-many-infections (jun 2023)

3 times, 48 hours apart identifies 75% of asymptomatic participants. 
Two tests conducted 48-hours apart identified 92% of symptomatic participants.
https://www.acpjournals.org/doi/10.7326/M23-0385 (jul 2023)

Rapid COVID tests miss 90% of asymptomatic cases
https://archive.is/20241122025230/https://www.nature.com/articles/d41586-023-02254-9 (jul 2023)

Different RAT brands taken by the same person, diverse results
https://threadreaderapp.com/thread/1671306392932589568.html (jun 2024)

Stability of the COVID-19 At-Home Test after Exposure to Extreme Temperatures
Robust performance at extreme temperatures outside manufacturer recommendations
https://pmc.ncbi.nlm.nih.gov/articles/PMC9927546/ (jan 2023)

💉 Vaccines


🇳🇱 Gov. guidelines vaccination2025 / COVID-19-vaccinatie-uitvoeringsrichtlijn
https://lci.rivm.nl/richtlijnen/covid-19-vaccinatie (15 mei 2025)

RIVM & HIPRA availability
https://xcancel.com/Desiree81545453/status/1859272589585117283 (20 nov 2024)

Urgent need for lasting vaccines, but pandemic fatigue hinders progress. [MedScape] 
https://archive.md/8gMWJ (oct 2024) 

The autumn 2024 booster distributed by the GGD is Pfizer/Biontech and aimed at the JN.1 variant. 
Thread: https://xcancel.com/jeffgilchrist/status/1836829561251942769 (sep 2024)

"Older versions of C-19 vaccines offered little additional protection compared with being unvaccinated, including against C-19 hospital admissions, regardless of the number or type of prior doses received."
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2820268 (jun 2024)

Good progress towards a live attenuated vaccine for intranasal use
https://www.cell.com/molecular-therapy-family/molecular-therapy/fulltext/S1525-0016(23)00260-5 (may 2023)

Unvaccinated carry more viral load than vaccinated
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9054088/ (apr 2022)

Paxlovid NL
❓❓ https://swisscows.com/nl/web?query=paxlovid+nederland

💊 Metformin, an alternative for Paxlovid


https://www.thailandmedical.news/news/metformin-as-a-potential-antiviral
(dec 2024)

Metformin May Reduce Long COVID in Non-Diabetic Population
https://archive.is/20241022163045/https://www.medscape.com/viewarticle/metformin-may-reduce-long-covid-non-diabetic-population-2024a1000ja0?form=fpf (oct 2024)

Study finds metformin reduces COVID-19 viral load, viral rebound
https://med.umn.edu/news/u-m-study-finds-metformin-reduces-covid-19-viral-load-viral-rebound (may 2024)

On Metformin, https://pharmd.substack.com/i/91585152/metformin

Favorable Antiviral Effect of Metformin
https://academic.oup.com/cid/article/79/2/354/7660393 (aug 2024)

🇳🇱 https://www.tijdschriftvoorpsychiatrie.nl/nl/artikelen/article/50-13209_Long-COVID-vergeet-metformine-niet (mei 2023)

Acute covid infection recommendations
https://cloud.disroot.org/s/jGEwa3qjSnK5Kpo (4 nov 2024)

https://pubmed.ncbi.nlm.nih.gov/33521772/#:~:text=There%20was%20no%20significant%20reduction,to%20hospital%20for%20COVID%2D19. (sep 2021)

🇳🇱 📈 Cijfers


Besmettingen, https://mstdn.social/@roelgrif/110509509162492402 (jun 2023)
Oversterfte, https://gijsvanloef.nl/2023/05/22/ongekende-oversterfte-nl-onomstotelijk-bewezen/

👹 Desinfo


https://www.theverge.com/2023/6/17/23764429/meta-covid-misinformation-rules-facebook-instagram

🌐 Context


Sins Invalid’s 10 Principles of Disability Justice
https://sinsinvalid.org/10-principles-of-disability-justice/
https://tiny.cc/DJ10Principles (pdf)

Disappearing COVID’s victims
https://freedomnews.org.uk/2025/03/02/disappearing-covids-victims/
https://freedomnews.org.uk/tag/covid-19/

🇳🇱 Corona en prefiguratie: solidariteit is ons sterkste wapen
https://joka.noblogs.org/post/2024/10/23/corona-en-prefiguratie-solidariteit-is-ons-sterkste-wapen/

🇩🇪 Hoher Wahrscheinlichkeit dass das Coronavirus seinen Ursprung in einem Labor in China hatte
https://www.tagesschau.de/inland/bnd-corona-ursprung-wuhan-labor-bundesregierung-100.html (mar 2025)

The 1918 Influenza Pandemic and the Rise of Italian Fascism: A Cross-City Quantitative and Historical Text Qualitative Analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC8802602/ (feb 2022)

1918 pandemic was linked to a rise in Nazi support. Will this pandemic be similar?
https://www.salon.com/2020/05/10/the-1918-pandemic-was-linked-to-a-rise-in-nazi-support-will-this-pandemic-be-similar/The (may 2020)

In response to inaccurate public health information about COVID-19
https://youhavetoliveyour.life

The downplay of bad news in public discussion of the risks by invoking the specter of “fearmongering"
https://typingmonkeys.substack.com/p/calm-mongering (oct 2024)

Psychological Defense Mechanisms
https://icemsg.org/2024/09/22/2024-week-36/

https://lilscience.substack.com/p/immunity-debt-the-conspiracy-theory (dec 2023)

https://www.scientificamerican.com/article/weve-hit-peak-denial-heres-why-we-cant-turn-away-from-reality/ (jun 2024)

Responses to Common COVID Minimizing Phrases
https://www.oliviabelknaptherapy.com/post/you-have-to-live-your-life-responses-to-common-covid-minimizing-phrases (aug 2024)

https://www.doorbraak.eu/groepsimmuniteit-begon-als-volksgezondheidsbegrip-nu-is-het-een-recept-voor-neo-liberaal-geweld

🇳🇱 Het nieuwe tijdperk van plagen in het kapitalisme
https://www.grenzeloos.org/content/het-nieuwe-tijdperk-van-plagen-het-kapitalisme-deel-1 (apr 2024)

Capitalism’s New Age of Plagues
https://climateandcapitalism.com/2024/03/05/capitalisms-new-age-of-plagues-1/ (mar 2024)

Record of failures in pandemic leadership
https://www.panaccindex.info

Nate Bear on public health, ecology, power, empire, capitalism (US)
https://www.donotpanic.news/

Information, Updates, and Commentary by Julia Doubleday (US)
https://www.thegauntlet.news/

https://www.forbes.com/sites/brucelee/2023/01/20/world-economic-forum-is-taking-all-these-covid-19-precautions-at-davos/

Pandemic Necropolitics: Vulnerability, Resilience, and the Crisis of Marginalization in the Liberal Democratic State
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4385314 (mar 2023)

On media silence by Nate Bear
https://threadreaderapp.com/thread/1661355076227612674.html (may 2023)

https://en.wikipedia.org/wiki/Gain-of-function_research#COVID-19_pandemic

What went on inside Wuhan lab before Covid erupted (The Sunday Times jun 2023)
https://archive.is/BoPrc

Similarities w/ the HIV pandemic 
https://threadreaderapp.com/thread/1673079644847853568.html (jun 2023)

https://www.exposedbycmd.org/2021/12/22/how-the-koch-network-hijacked-the-war-on-covid/ (dec 2022)

https://parentscoalitionmc.blogspot.com/2022/08/biden-brings-his-own-ventilation-to.html (aug 2022)

The Vertlartnic EXTENDED. Ten Things We're Blaming For The Damage Caused By Covid Infections. 
https://threadreaderapp.com/thread/1639712779157340164.html 🗞️

📚 BOOKS













📰 ZINES


https://laurel-lynn-leake.itch.io/why-we-mask (may 2025)

https://newlevant.com/COVIDzine (apr 2024)

Google doc, https://www.tinyurl.com/longwintersurvival (dec 2023)

https://en.scrappycapydistro.info/zines/pandemic-praxis (2023)

https://archive.org/details/2019ncov (2020)

https://theanarchistlibrary.org/library/dean-spade-mutual-aid (2020)

📺 SOCIAL MEDIA


📺 YouTube



TikTok



Lightweight TikTok viewer, https://tokviewer.net/

🦋 Bluesky accounts


SARS2: Elimination is the only way out! 
https://go.bsky.app/VGrKcHL

Variant trackers
https://bsky.app/starter-pack/tryangregory.bsky.social/3lbso7cudze2y

"Salting the Vibes" - voices on advocacy and/or science 🧬
https://bsky.app/starter-pack-short/5871Mhv 

Covid Cautious, Clean Air and Mask Advocates
https://bsky.app/starter-pack-short/ALai9U

Twitter


Nitter is a free and open source alternative Twitter front-end
Working instances: https://status.d420.de/


Redirecting proxy for Nitter instances
https://twiiit.com/

📻 Podcasts


📻+📋 Public Health is Dead: SPECIAL: "But My Therapist Said"—COVID-Informed Therapists Chat https://www.publichealthisdead.com/episodes/special-but-my-therapist-said-covid-informed-therapists-chat


Media file: https://cdn.simplecast.com/audio/177a5eda-53fb-46d0-b550-90c36fe4bc9b/episodes/e1b9bd60-7be2-4b72-844f-947d40af130d/audio/c1a104a5-2636-4c55-922b-5a041a4a17e4/default_tc.mp3    (28 jun 2025)



If Books Could Kill: "In Covid's Wake" Part 2: Wrong About The Right

https://www.buzzsprout.com/2040953/episodes/17359837-in-covid-s-wake-part-2-wrong-about-the-right.mp3 (19 jun 2025)



If Books Could Kill: "In Covid's Wake" Part 1: Lying About Lockdowns


https://www.iheart.com/podcast/867-if-books-could-kill-104279346/episode/in-covids-wake-part-1-lying-281393173/ (17 june 2025)

https://public-health-is-dead.simplecast.com/episodes/long-covid-dr-al-aly-JkclAsgG (nov 2024)




https://creators.spotify.com/pod/show/little-bigger-anarchism/episodes/Anarchism--Mutual-Aid-in-the-Covid-19-Pandemic-Crisis-with-Jim-Donaghey-e2r5et3


(TW: past tense language) (nov 2024)



🇳🇱 #niethersteld (sep 2024)


https://share.transistor.fm/s/db985a3b




🥘 Cooking


🍲 Cooking from spice jars for spoonies
https://cloud.disroot.org/s/ykn5aieCxo7Azfn

🎨 Art, images and billboards



🎲 Games


Pandemic Gaming Recommendations
https://www.panaccindex.info/p/pandemic-gaming-recommendations (may 2025)

Games surprisingly useful tool in a world in denial about COVID-19
https://thesicktimes.org/2025/05/06/long-covid-mode-seeing-the-crisis-through-games/ (may 2025)

"Long COVID Mode" game mod simulates living with the condition
https://boingboing.net/2023/05/12/long-covid-mode-game-mod-simulates-living-with-the-condition.html (may 2023)

Facilitator’s guide for The Long COVID Game, an instructional game on the increasing risks of contracting Long COVID with repeated infections
https://www.helloworlds.ca/the-long-covid-game/

📧 Contact


pandemicingNL disroot.org (e-mail/xmpp)