SARS-CoV-2 RESOURCES


by PandemicingNL



etherpad https://tiny.cc/c19_rs


copy at https://home.deds.nl/~pandemicing/



Thu 22/01/2024



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Current • Resources • 🔬 Studies • 😷 Prevention and mitigation •  😷 Masks 


👥 Community & organisations •  🏪 Shops 


⚕️ Drugs • 🦷Covid cautious services • 🤒 What to do if you get sick • Long Covid


Covid & immune system 


RATs • 💉 Vaccines • Metformin • Updates • 📈 Cijfers NL • Desinfo • Context


📚 Books & zines • 📺 Social media •  🎨 Art, media & billboards




Current


🇳🇱 Weekberichten actuele situatie
https://locovid.nl/

Acute covid infection recommendations
https://cloud.disroot.org/s/jGEwa3qjSnK5Kpo (4 nov 2024)

Driving Under the Cognitive Influence of acute COVID-19: the Impact on Road Safety
https://www.neurology.org/doi/10.1212/01.wnl.0001051276.37012.c2 (oct 2024)


Resources




🔬 Covid Studies ☣️


 📜 COVID-19/SARS-CoV-2 Studies
https://docs.google.com/spreadsheets/d/12VbMkvqUF9eSggJsdsFEjKs5x0ABxQJi5tvfzJIDd3U/edit#gid=2023681543

📜 Studies
https://drive.google.com/drive/folders/1h1GWOB9Uz_tpikuP45IqiCriYc3azUF7

Literature hub for tracking up-to-date scientific information about Covid-19
https://www.ncbi.nlm.nih.gov/research/coronavirus/

➡️ T Cells & Covid-19: A basic introduction 
https://drive.google.com/file/d/1eYiwjRiHpBWIioZKewSx3E6VnhEowiLU/view

What SARS-CoV-2 Does to the Body 
https://www.panaccindex.info/p/what-covid-19-does-to-the-body-sixth (dec 2024)

SARS-CoV-2 N protein recruits G3BP to double membrane vesicles to promote translation of viral mRNAs
https://www.nature.com/articles/s41467-024-54996-3 (dec 2024)

500,000 Medical Records Links Viruses With Alzheimer's Again And Again
https://www.sciencealert.com/study-of-500000-medical-records-links-viruses-with-alzheimers-again-and-again (oct 2024)

COVID-19 related brain changes among Italian adolescents and young adults
https://www.nature.com/articles/s41398-024-03108-2 (oct 2024)

🇳🇱 Oorzaak long covid te zien op MRI: “Verwoestende impact op het brein”
https://scientias.nl/oorzaak-long-covid-te-zien-op-mri-verwoestende-impact-op-controlecentrum-van-het-brein/ (okt 2024)

A rampage through the body
https://www.science.org/doi/10.1126/science.368.6489.356 (apr 2020!)

Pathophysiology During and Beyond the Acute Phase
https://www.sciencedirect.com/science/article/pii/S2772963X24003016 (aug 2024)

Asymptomatic infection among confirmed population 40%
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787098 (dec 2021)

Genetic variant associated with absence of COVID-19 symptoms
https://www.nih.gov/news-events/nih-research-matters/genetic-variant-associated-absence-covid-19-symptoms
(aug 2023)

AIDS and COVID-19 are two diseases separated by a common lymphocytopenia
https://www.fortunejournals.com/articles/aids-and-covid19-are-two-diseases-separated-by-a-common-lymphocytopenia.pdf (may 2023)

COVID-19 vs. the Flu
https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-disease-2019-vs-the-flu (jul 2022)

How Does Coronavirus Spread? 
https://www.webmd.com/covid/coronavirus-transmission-overview (dec 2023)

🪂 PSA Covid is airborne
https://youtu.be/watch?v=3PK_bvuFkLM (nov 2023)

Covid survival times on surfaces 
https://archive.is/3xwKi (jan 2024) 

Accelerated biological aging
https://www.nature.com/articles/s41467-022-29801-8#Fig2 (apr 2022)

Viral shedding of SARS-CoV-2 in body fluids associated with sexual activity
https://bmjopen.bmj.com/content/14/2/e073084 (feb 2024)

Cognitive and psychiatric symptom trajectories 2–3 years after hospital admission
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(24)00214-1/fulltext (jul 2024)

https://www.sci-hub.wf/
https://scholar.google.com/

https://www.sciencealert.com/abnormal-surge-of-brain-abscesses-in-american-children-cdc-says (jun 2023)

https://www.forbes.com/sites/joshuacohen/2023/06/04/dutch-survey-data-shows-significant-increase-in-memory-and-concentration-problems-among-adults-since-start-of-covid-19-pandemic/

https://home.dartmouth.edu/news/2023/03/covid-19-can-cause-face-blindness

https://www.cidrap.umn.edu/covid-19/more-70-us-household-covid-spread-started-child-study-suggests (jun 2023)

https://www.ox.ac.uk/news/2023-01-31-covid-19-leading-cause-death-children-and-young-people-us

Host Manipulation Mechanisms of SARS‑CoV‑2
https://link.springer.com/content/pdf/10.1007/s10441-021-09425-z.pdf (dec 2021)

‘Anarchist technologies’: Anarchism, cybernetics and mutual aid in community responses to the COVID-19 crisis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10076238/ (may 2022)

☣️ Variant tracking


🇬🇧 Circulating variants by country
https://xcancel.com/SolidEvidence/status/1872953895280169172 (dec 2024)
https://bsky.app/starter-pack/tryangregory.bsky.social/3lbso7cudze2y


☣️ Biosafety & Biocontainment 


SARS-CoV-2 is a BSL-3 class virus. 
Procedures handling of SARS-CoV-2 or aerosol-generating with viable clinical specimens or tissues known to contain the virus:
https://www.vumc.org/safety/sites/default/files/public_files/bio/COVID-19-bio-action-grid.pdf
https://en.wikipedia.org/wiki/Biosafety_level

Covid-19 is airborne


Ten scientific reasons in support of airborne transmission of SARS-CoV-2
https://www.thelancet.com/article/S0140-6736(21)00869-2/fulltext (may 2021)

https://www.pnas.org/doi/10.1073/pnas.2009637117#:~:text=We%20have%20elucidated%20the%20transmission,the%20spread%20of%20COVID%2D19 (may 2020)


😷 Prevention and mitigation



😷😷 MASKS 😷😷



😷 Studies 



Prevention & Transmission
😷 https://www.panaccindex.info/i/143167496/covid-prevention-and-transmission

😷 https://maskevidence.org/

😷 https://raindrop.io/JW_Lists/studies-on-masks-30427559 (current)

😷 Comprehensive Mask Testing
https://www.armbrustusa.com/pages/mask-testing

😷 Fit Test Failure During N95 Respirator Reuse and Extended Use
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814301 (jan 2024)

😷 Beware of "The Proper Mask" (and friends)
https://virus.sucks/blog/beware_propermask/ (oct 2024)

😷  Adhesive FFP2, https://readimask.com/

😷 https://today.umd.edu/n95-masks-nearly-perfect-at-blocking-covid-umd-study-shows (may 2024)

😷 Collaborative and evolving resource
https://www.reddit.com/r/Masks4All/wiki/index

😷 https://www.sciencealert.com/study-confirms-one-type-of-covid-mask-is-significantly-better-than-others (jun 2024)

😷 Masks and respirators for prevention of respiratory infections
https://journals.asm.org/doi/10.1128/cmr.00124-23 (may 2024)

😷 Respirator repository
https://tinyurl.com/PDXMaskLibrary (google doc)

😷 Reduced risk of infection by nearly 70% 
https://www.ajicjournal.org/article/S0196-6553(20)31043-9/fulltext (jul 2021)

😷 Carbon dioxide levels reflect COVID-19 risk
https://www.sciencedaily.com/releases/2021/04/210407143809.htm

😷 The Astounding Physics of N95/FFP2 Masks
https://youtu.be/watch?v=eAdanPfQdCA

😷 "Strong indication masking effective to reduce transmission"
https://ajph.aphapublications.org/doi/10.2105/AJPH.2023.307377 (oct 2023)

Largest study on masks and Covid-19 demonstrates their effectiveness in the real world
😷 https://egc.yale.edu/largest-study-masks-and-covid-19-demonstrates-their-effectiveness-real-world (2021)

😷 Masks effectively limit the probability of SARS-CoV-2 transmission
https://www.science.org/doi/10.1126/science.abg6296#abstract (may 2021)

😷 Masks Work. Distorting Science to Dispute the Evidence Doesn’t https://www.scientificamerican.com/article/masks-work-distorting-science-to-dispute-the-evidence-doesnt/ (may 2023)

😷  Recharging and rejuvenation of decontaminated N95 masks https://pubs.aip.org/aip/pof/article/32/9/093304/1060745/Recharging-and-rejuvenation-of-decontaminated-N95 (sep 2020)

😷 How Long Do N95 and KN95 Masks Last?
https://www.health.com/condition/infectious-diseases/coronavirus/how-long-can-you-wear-kn95-n95-kf94-mask-before-replacing (dec 2023)

😷 Why do People Stop Masking After They Get Covid
https://essaysyoudidntwanttoread.home.blog/2024/08/22/why-do-people-stop-masking-after-they-get-covid/ (aug 2024)

Thesis COVID-19: Prevention, disease and sequela
https://dare.uva.nl/search?identifier=d465d8ed-7510-4261-b570-663f74729240 (jan 2025)
Mentions of respirator ffp or mask in thesis: 0

😷 Mask fit test


https://mathburritos.org/fit-test-kit-v1/  Non-US shipping temporarily disabled

😷 Non-commercial respirator tests
https://www.testtheplanet.org/

😷 3M Mask fit test
https://cloud.disroot.org/s/B573eKibmxPqiN6


Mitigation other



🦷 Recs for a dentist visit


https://cloud.disroot.org/s/tEigoXNWzPfET5f

🏥 How to Stay Covid Safe When in Hospital


https://www.disabledginger.com/p/how-to-stay-covid-safe-when-in-hospital (jul 2024)

Infectious diseases decreased due to availability clean water, better sanitation and increased standards of living
https://www.sciencedirect.com/topics/medicine-and-dentistry/mass-immunization#:~:text=However%2C%20even%20before%20the%20introduction,and%20increased%20standards%20of%20living
 
Soap and Water - Overlooked, but Highly Effective Against Covid
https://youtu.be/dBK_P_8dEfg (oct 2021/'24)


💊 Vitamin D


💊 Analysis of Vitamin D Deficiency in COVID-19 Patients With No Comorbidities
https://www.cureus.com/articles/317961-an-observational-study-on-the-analysis-of-vitamin-d-deficiency-in-covid-19-patients-with-no-comorbidities-a-retrospective-analysis#!/ (nov 2024)
 
💊 Vitamin D: A key player in COVID-19 immunity and lessons from the pandemic to combat immune-evasive variants
https://link.springer.com/article/10.1007/s10787-024-01578-w (oct 2024)
 
💊 High vitamin D levels influence acute COVID-19 positively
https://link.springer.com/article/10.1007/s12020-024-03900-6 (jun 2024)

💊 Vitamin D3 recs 
http://tiny.cc/vitamD3
.md: http://tiny.cc/vitamD3md

👓 Eye protection, goggles, glasses



🪟 Indoor air quality & ventilation 🌀


🇳🇱
https://www.rivm.nl/publicaties/effect-van-verschillende-ventilatie-hoeveelheden-op-aerogene-transmissie-van-sars-cov-2
(dec 2021)

https://www.nature.com/articles/s41467-024-45400-1#Fig3 (mar 2024)

https://cambridgebrc.nihr.ac.uk/expandables/using-air-filters-on-hospital-wards-remove-almost-all-airborne-covid-virus/ (jan 2022)

Documents in English by the "Nous aérons" group
https://letsair.org/

Independent tests of air purifiers
https://ahamverifide.org/


👥 Community en organisations





🏪 Shops 🛒



😷 Masks 😷


😷 🇳🇱 3M FFP2/FFP3
https://webshop.metaaltechniek.nl/nl-nl/assortiment/persoonlijke-bescherming/ademhalingsbescherming/stofmaskers

😷 🇳🇱 Budget FFP2/FFP3


https://www.medischevakhandel.nl/nl/bt-fly-ffp2-mondmaskers-mondkapjes-zwart-25-stuks-individueel-verpakt-vlindermodel (nov 2024)
https://www.deboerdental.nl/ffp2-masker-wit-20-stuks-per-stuk-verpakt.html (nov 2024)
https://www.deboerdental.nl/ffp2-masker-wit-10-stuks-per-stuk-verpakt.html (nov 2024)

😷 🇳🇱 Netherlands


3M 9152 VFlex FFP2  (€ 0,71)
3M Aura 9320D+ FFP2 (€ 1,80)
3M Aura 9332+ FFP3 (€ 4,96)
https://www.importwegner.nl/nl/268-3m-stofmaskers

😷 20x50 FFP3 duckbills 24,95 euro | EAN 8716985143220 


CE certification https://www.bol.com/nl/nl/p/kolmi-op-air-pro-mondmasker-ffp3-nr-d-type-iir-20-x-50-stuks-voordeelverpakking/9300000176830849/ (sep 2024) 

😷 https://www.amazon.nl/ademhalingsmasker-stofbeschermingsmaskers-individueel-lichaamsgecertificeerd-gezichtsmasker/dp/B08P5JWDLG/ref=sr_1_5_pp?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91

Elastomeric respirator

😷 🇪🇺 Flomask elastomeric


https://www.flomaskeu.com/

😷 https://www.tradecircle.nl/products/sion-biotext-mondmasker-ffp2-nr-pallet-a-9-000-stuks

😷 3M Aura 9320+ FFP2 | EAN 04054596787131



😷 440 FFP2 3M Aura 9320+ for 200 euro
🇳🇱 https://www.bol.com/nl/nl/p/ffp2-3m-aura-9320-stofmasker-mondmasker-mondkapje/9300000014691073/

😷 🇳🇱 3M Aura FFP2 medical https://www.3mnederland.nl/3M/nl_NL/p/d/b00038112/

😷 🇳🇱 3M FFP2 industrial https://webshop.metaaltechniek.nl/nl-nl/assortiment/stofmasker-3m-vouwmasker-klasse-ffp2-9320/3m9320

😷 https://www.maskwholesale.eu/

😷 Face Masks for MRI, CT and X-Ray Scans
https://thefacemaskstore.co.uk/blog/stay-protected-how-to-choose-a-safe-face-mask-for-mri-ct-and-xray-scans/
https://www.moldex.com/product-category/respiratory-protection/disposable-respirators/airwave/
🇺🇸 https://readimask.com/collections/readimask-store

😷 🇺🇸 https://softsealmask.com/order-softseal-mask-now

😷 🇺🇸 Adhesive, strapless FFP2, see also Recs for a dentist visit, https://readimask.com/
Overseas shipping on orders over $75 free


🧪 Cheaper rapid antigen tests (RATs), ffp2/ffp3 respirators, handcleaner


Acon Flowflex Corona Zelftest SARS-CoV-2. Exp. date Aug 2026
https://drogistdeal.nl/products/acon-flowflex-corona-zelftest-sars-cov-2
25 x RAT FlowFlex, inc. BTW:  
december 2024 €37,50 + 8 euro shipping = €45,50
januari 2024 €22,50 inc shipping
oktober 2023: €10

😷 🇪🇺 https://www.thefacemaskstore.de/, Dräger, Flowflex, 3M Aura FFP2/3

😷 🇪🇺 https://www.siegmund.care/ Ships to NL

🧪 🇪🇺 https://www.siegmund.care/Schnelltest Ships to NL

🧪 😷 https://altruan.nl

🧪 https://www.deboerdental.nl/coronatest-kopen/

😷 🇺🇸/🇨🇳/🇪🇺 https://ppeo.com/goods/black-kn100-mask/ Headstraps, foam strip, 3M Aura-grade seal

ZimiAir - disposable respirators with seal of an elastomeric


https://zimiair.com/

https://ppeo.com/brand/zimi-air/

Fake 3M Auras




🧪 PLUSLIFE, near-PCR-grade testing



🇪🇺 Pluslife home RHAM test
Unofficial Pluslife FAQ (EN), https://virus.sucks/pluslife_en/

Discount code for reader and tests
https://virus.sucks/altruan_pluslife_discount/

Pluslife Analyzer (unofficial)
https://virus.sucks/pluslife_app/

Troubleshooting Pluslife connectivity
https://virus.sucks/pluslife_disconnects_en/

Pluslife guide by @clean.air.comms https://urlebird.com/video/new-users-watch-me-run-a-test-it-helped-me-soooo-much-when-i-fe-7420976229672652075/

Comparison Pluslife and Abbott ID 
https://www.nature.com/articles/s41598-024-64406-9 (jun 2024)

Time between negative PlusLife result and an infection 12-14 hours
https://xcancel.com/rkaviate/status/1835041530286944298



⚕️ Drugs 🛒


Metformin and other drugs sold in Bulgarian, Greek and Turkish pharmacies.
https://www.bgpharmadrugs.com/


💊 Vitamin D3 (vegan)



🌀 Air purifiers


Certified Room Air Cleaners


https://www.ahamdir.com/room-air-cleaners/

🌀📦 DIY air purifier
https://letsair.org/#diy
https://airsupportproject.com/
QT3 portable air purifier, https://smartairfilters.com/en/product/qt3-portable-air-purifier/

Available at https://www.amazon.nl/AirFanta-3Pro-luchtreiniger-supergroot-opvouwbaar/dp/B0CJTYWQBT/ref=sr_1_1?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=17E0QNK81ED28&dib=eyJ2IjoiMSJ9.YmKnLPTpRwOYcnJiyYC_Lb9wrb9Lz3efeXjtQgy6WQHGjHj071QN20LucGBJIEps.6cMhxkZTyCsE4CBDS6sNL57xJOZ2-MTtugTptR3_X7E&dib_tag=se&keywords=AirFanta%2B3Pro&qid=1726268043&sprefix=airfanta%2B3pro%2Caps%2C305&sr=8-1&th=1

📈 CO2 meters


🇳🇱 https://www.co2-meters.com/c-2853462/co2-meters/ 
🇳🇱 https://www.marktplaats.nl/q/aranet4/


🚿 Nasal sprays 


(effectiveness contested)


Deep dive into Enovid, Betadine Cold Defense, Xlear, Epothex, Cofixrx, and the rest
https://cloud.disroot.org/s/4Cx5RGxkADYFpGM (oct 2023)

https://www.arzneiprivat.de/product/algovir-effekt-erkaeltungsspray.676730.html EUR 12,95 for 20 ml

Iota-Carrageenan (6ug/mL) & Xylitol (50mg/mL) Inactivates Covid In Vitro
https://inv.nadeko.net/watch?v=SyoySPqotaw (YT, sep 2024)

Thread on 4 really effective nasal sprays
https://xcancel.com/Clean_Air_Club_/status/1685790242681331713

Astodrimer sodium nasal spray barrier to SARS-CoV-2


https://www.nature.com/articles/s41598-024-72262-w (sep 2024)

Reddit about the research https://archive.is/df1Co

❌ Boycott/BDS


❌ VirX (Israeli) 
❌ Enovid (Israeli)

Can Nasal Sprays Treat or Prevent COVID-19?


https://www.goodrx.com/conditions/covid-19/nasal-spray-covid (sep 2023)

🚿 Nasal shower (effectiveness for cvd-19 contested)


🇳🇱 https://rhinohorn.nl/neus-spoelen-in-4-stappen/ (deonlinedrogist.nl € 12,95)

💧 CPC mouthwash


Oral-B Professionele Bescherming Mondwater
https://www.kruidvat.nl/oral-b-professionele-bescherming-mondwater/p/2866886 4x 500 ml for € 12,25

Vitis CPC Protect mondspoelmiddel (500ml € 7,50)
https://www.koopjesdrogisterij.nl/vitis-cpc-protect-mondspoelmiddel-500ml-961484.html (nov 2024)

Vitis CPC Protect Mondspoeling - (500 ml  € 7,75)
https://www.basiqdental.nl/nl_NL/p/preventie/tandverzorging/mondspoeling-en-spray/vitis-cpc-protect-mondspoeling/100285 (nov 2024)

Vitis CPC Protect Mondspoeling - 500 ml price?)
https://www.tandenborstelpro.com/vitis-cpc-protect-mondspoeling-500-ml.html (nov 2024)

Antiviral effect of cetylpyridinium chloride in mouthwash on SARS-CoV-2
https://www.nature.com/articles/s41598-022-18367-6 (aug 2022)

https://swisscows.com/en/web?query=CPC+mouthwash+covid


🧼 DIY hand sanitizer



Recept https://www.hollandandbarrett.nl/advies/huidverzorging/zelf-desinfecterende-handgel-maken/
Recipe https://www.healthline.com/health/how-to-make-hand-sanitizer#ingredients


🟦🦠 UV-C disinfection



'UV-C irradiation no significant effect on physical characteristics of the N95'
https://www.nist.gov/news-events/news/2022/03/ultraviolet-light-can-clean-n95-masks-reuse-without-hindering-performance
 
🟦 Far-UVC light (222 nm) efficiently and safely inactivates airborne human coronaviruses
https://www.nature.com/articles/s41598-020-67211-2 (jun 2020)

🟦 Universeel Reiniger UV-C Sterilisatie Box €12,95 - Osram/Ledvance | EAN 4058075515994

🟦 Philips UV-C 253 nm desinfectie-box | EAN 8719514326439

🟦 Leicke uv-c lamp | EAN 4050296590170

🦷Covid cautious services directory


🇳🇱 https://tiny.cc/cnl

☕ Coffee


https://www.news-medical.net/news/20231116/Coffee-and-COVID-Study-finds-coffee-inhibits-SARS-CoV-2-offers-new-dietary-defense-strategy.aspx

🫖 Green and black tea


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8271719/

🚰 Gargling


https://acaai.org/news/new-study-gargling-with-salt-water-may-help-prevent-covid-hospitalization/ (nov 2023)


🤒 What to do if you get sick


Acute covid infection recommendations (pdf)
https://cloud.disroot.org/s/jGEwa3qjSnK5Kpo (nov 2024)

https://typingmonkeys.substack.com/p/what-to-do-if-you-get-covid (jan 2024)

"I have COVID! What should my kids and I take to reduce chances of severe illness and Long COVID?"
https://pharmd.substack.com/p/i-have-covid-what-should-my-kids (2022 + 2024 updates)

No or low cost interventions
https://ko-fi.com/Post/Basic-Accute-COVID-Care-version-1-T6T810HHVE (jul 2024)

https://peoplescdc.org/2023/01/10/what-to-do-if-you-have-covid/

🇳🇱 https://kutlongcovid.substack.com/p/help-ik-heb-corona-wat-nu (dec 2023)

A Five Part Guide to Accessing Healthcare When Chronically Ill
https://www.disabledginger.com/p/a-five-part-guide-to-accessing-healthcare (oct 2024)

Rest 6-8 weeks after getting COVID to help yourself avoid LongCovid (resources)
https://xcancel.com/LazarusLong13/status/1850934531550740782 (oct 2024)

🍇 Grape seed extract - 200-400mg of 95% OPC extract reduces viral load & stops the virus from replicating by 50%
🇬🇧 https://elifesciences.org/articles/84899 (aug 2023)


DIY air quality meter


https://www.instructables.com/Easy-To-Build-Oxygen-Analyzer-Using-An-Arduino-Com/
https://nl.mouser.com/c/sensors/environmental-sensors/air-quality-sensors/?m=Adafruit
https://www.adafruit.com/product/4632
https://www.adafruit.com/category/897
https://learn.adafruit.com/adafruit-ccs811-air-quality-sensor/overview
https://www.hackster.io/danielbernalb/libreco2-easily-build-a-low-cost-co2-monitor-with-arduino-345ab9



⚕️ Long COVID


https://longcovidsux.com/

https://thesicktimes.org/

https://www.longhauler-advocacy.org [US]

The Unresolved Puzzle of Long COVID: 30% of Young People Still Suffer After Two Years
https://scitechdaily.com/the-unresolved-puzzle-of-long-covid-30-of-young-people-still-suffer-after-two-years/ (dec 2024)

Long COVID science, research and policy
https://www.nature.com/articles/s41591-024-03173-6 (aug 2024)

☣️ Long COVID Cases Tripling Previous Estimates
https://scitechdaily.com/scientists-uncover-hidden-long-covid-cases-tripling-previous-estimates/ (nov 2024)

Long COVID: a clinical update
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01136-X/abstract (jul 2024)

Long COVID puzzle pieces are falling into place – the picture is unsettling 
https://theconversation.com/long-covid-puzzle-pieces-are-falling-into-place-the-picture-is-unsettling-233759 (jul 2024)

"46% prevalance of long covid"
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19264-5#Sec19 (jul 2024)

Over 25% of Covid Patients Develop Long Covid: York Study
https://www.miragenews.com/over-25-of-covid-patients-develop-long-covid-1222267/ (apr 2024)

Persistence in tissues and its association with long COVID symptoms
https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(24)00171-3/fulltext (apr 2024)

Vaccination lowers the risk of long COVID, study finds 
https://www.nature.com/articles/d43978-023-00100-0 (jul 2023)

https://www.who.int/europe/news/item/27-06-2023-statement---36-million-people-across-the-european-region-may-have-developed-long-covid-over-the-first-3-years-of-the-pandemic

Immunologin Akiko Iwasaki fürchtet eine Long Covid-Lawine (FAZ jun 2023)
🇩🇪 https://en.rattibha.com/thread/1666497121002872834
🇳🇱 https://threadreaderapp.com/thread/1667224709698560026.html (Zeit Online)

COVID-19 can fuse brain cells together
https://www.abc.net.au/news/2023-06-08/covid-19-can-cause-brain-fog-research-shows/102457290 (jun 2023)

Two years after 'mild' infection 69.1% have LC symptoms 
https://www.mdpi.com/1999-4915/15/6/1326 (jun 2023)

19.4% of people who've had Covid and recovered (not LC) show signs of SEVERE impairment in brain functioning
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00013-0/fulltext (jan 2024)

Major findings, mechanisms and recommendations
https://www.nature.com/articles/s41579-022-00846-2 (jan 2023 + apr 2023 update)

PET imaging to identify deep-tissue SARS-CoV-2 viral reservoirs and T cell responses
https://polybio.org/projects/use-of-total-body-pet-imaging-to-identify-deep-tissue-sars-cov-2-viral-reservoirs-and-t-cell-responses-in-patients-with-long-covid/

🇳🇱/🇬🇧 https://linktr.ee/niethersteld
🇬🇧 https://notrecovered.org/


🩻 COVID & immune system ☣️


COVID-19 leads to long-term changes in the immune system https://www.meduniwien.ac.at/web/en/about-us/news/2024/news-in-july-2024/sars-cov-2-infections-have-a-long-term-impact-on-the-immune-system/ (jul 2024)

How the Coronavirus Short-Circuits the Immune System
https://www.nytimes.com/2020/06/26/health/coronavirus-immune-system.html (jun 2020)

‘Immunity debt’ a misguided and dangerous concept
https://archive.is/60s0p#selection-1545.0-1545.52 (FT nov 2022)

COVID & cardio vascular disease
https://threadreaderapp.com/thread/1673266839135084545.html (jun 2023)

Long-term neurologic outcomes
https://www.nature.com/articles/s41591-022-02001-z (sep 2022)


🧪 Rapid Antigen Tests (RATs)


A How To for better results
http://tiny.cc/RATs

At-home rapid COVID tests may miss many infections 
https://www.caltech.edu/about/news/study-at-home-rapid-covid-tests-may-miss-many-infections (jun 2023)

3 times, 48 hours apart identifies 75% of asymptomatic participants. 
Two tests conducted 48-hours apart identified 92% of symptomatic participants.
https://www.acpjournals.org/doi/10.7326/M23-0385 (jul 2023)

Rapid COVID tests miss 90% of asymptomatic cases
https://archive.is/20241122025230/https://www.nature.com/articles/d41586-023-02254-9 (jul 2023)

Different RAT brands taken by the same person, diverse results
https://threadreaderapp.com/thread/1671306392932589568.html (jun 2024)


💉 Vaccines


🇳🇱 Gov. guidelines vaccination autumn 2024 / COVID-19-vaccinatieUitvoeringsrichtlijn
https://lci.rivm.nl/richtlijnen/covid-19-vaccinatie (23 okt 2024)


RIVM & HIPRA availability
https://xcancel.com/Desiree81545453/status/1859272589585117283 (20 nov 2024)

Urgent need for lasting vaccines, but pandemic fatigue hinders progress. [MedScape] 
https://archive.md/8gMWJ (oct 2024) 

The autumn 2024 booster distributed by the GGD is Pfizer/Biontech and aimed at the JN.1 variant. 
Thread: https://xcancel.com/jeffgilchrist/status/1836829561251942769 (sep 2024)

"Older versions of C-19 vaccines offered little additional protection compared with being unvaccinated, including against C-19 hospital admissions, regardless of the number or type of prior doses received."
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2820268 (jun 2024)

Good progress towards a live attenuated vaccine for intranasal use
https://www.cell.com/molecular-therapy-family/molecular-therapy/fulltext/S1525-0016(23)00260-5 (may 2023)

Unvaccinated carry more viral load than vaccinated
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9054088/ (apr 2022)

Paxlovid NL
❓❓ https://swisscows.com/nl/web?query=paxlovid+nederland

💊 Metformin, an alternative for Paxlovid


https://www.thailandmedical.news/news/metformin-as-a-potential-antiviral
(dec 2024)

Metformin May Reduce Long COVID in Non-Diabetic Population
https://archive.is/20241022163045/https://www.medscape.com/viewarticle/metformin-may-reduce-long-covid-non-diabetic-population-2024a1000ja0?form=fpf (oct 2024)

Study finds metformin reduces COVID-19 viral load, viral rebound
https://med.umn.edu/news/u-m-study-finds-metformin-reduces-covid-19-viral-load-viral-rebound (may 2024)

On Metformin, https://pharmd.substack.com/i/91585152/metformin

Favorable Antiviral Effect of Metformin
https://academic.oup.com/cid/article/79/2/354/7660393 (aug 2024)

🇳🇱 https://www.tijdschriftvoorpsychiatrie.nl/nl/artikelen/article/50-13209_Long-COVID-vergeet-metformine-niet (mei 2023)

Acute covid infection recommendations
https://cloud.disroot.org/s/jGEwa3qjSnK5Kpo (4 nov 2024)

https://pubmed.ncbi.nlm.nih.gov/33521772/#:~:text=There%20was%20no%20significant%20reduction,to%20hospital%20for%20COVID%2D19. (sep 2021)


🇳🇱 📈 Cijfers


Rioolmetingen wekelijks in een grafiek, https://mastodon.social/@Datagraver (2020 - nu)
Besmettingen, https://mstdn.social/@roelgrif/110509509162492402 (jun 2023)
Oversterfte, https://gijsvanloef.nl/2023/05/22/ongekende-oversterfte-nl-onomstotelijk-bewezen/ (jun 2023)

Desinfo


https://www.theverge.com/2023/6/17/23764429/meta-covid-misinformation-rules-facebook-instagram


🌐 Context


Sins Invalid’s 10 Principles of Disability Justice
https://tiny.cc/DJ10Principles

🇳🇱 Corona en prefiguratie: solidariteit is ons sterkste wapen
https://joka.noblogs.org/post/2024/10/23/corona-en-prefiguratie-solidariteit-is-ons-sterkste-wapen/

https://freedomnews.org.uk/tag/covid-19/

The 1918 Influenza Pandemic and the Rise of Italian Fascism: A Cross-City Quantitative and Historical Text Qualitative Analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC8802602/ (feb 2022)

In response to inaccurate public health information about COVID-19
https://youhavetoliveyour.life

https://typingmonkeys.substack.com/p/calm-mongering (oct 2024)

Psychological Defense Mechanisms
https://icemsg.org/2024/09/22/2024-week-36/

https://lilscience.substack.com/p/immunity-debt-the-conspiracy-theory (dec 2023)

https://www.scientificamerican.com/article/weve-hit-peak-denial-heres-why-we-cant-turn-away-from-reality/ (jun 2024)

Responses to Common COVID Minimizing Phrases
https://www.oliviabelknaptherapy.com/post/you-have-to-live-your-life-responses-to-common-covid-minimizing-phrases (aug 2024)

https://www.doorbraak.eu/groepsimmuniteit-begon-als-volksgezondheidsbegrip-nu-is-het-een-recept-voor-neo-liberaal-geweld

🇳🇱 Het nieuwe tijdperk van plagen in het kapitalisme
https://www.grenzeloos.org/content/het-nieuwe-tijdperk-van-plagen-het-kapitalisme-deel-1 (apr 2024)

Capitalism’s New Age of Plagues
https://climateandcapitalism.com/2024/03/05/capitalisms-new-age-of-plagues-1/

Record of failures in pandemic leadership
https://www.panaccindex.info

Nate Bear on public health, ecology, power, empire, capitalism (US)
https://www.donotpanic.news/

Information, Updates, and Commentary by Julia Doubleday (US)
https://www.thegauntlet.news/

https://www.forbes.com/sites/brucelee/2023/01/20/world-economic-forum-is-taking-all-these-covid-19-precautions-at-davos/

Pandemic Necropolitics: Vulnerability, Resilience, and the Crisis of Marginalization in the Liberal Democratic State
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4385314 (mar 2023)

On media silence by Nate Bear
https://threadreaderapp.com/thread/1661355076227612674.html (may 2023)

https://en.wikipedia.org/wiki/Gain-of-function_research#COVID-19_pandemic

What went on inside Wuhan lab before Covid erupted (The Sunday Times jun 2023)
https://archive.is/BoPrc

Similarities w/ the HIV pandemic 
https://threadreaderapp.com/thread/1673079644847853568.html

https://www.exposedbycmd.org/2021/12/22/how-the-koch-network-hijacked-the-war-on-covid/

https://parentscoalitionmc.blogspot.com/2022/08/biden-brings-his-own-ventilation-to.html

The Vertlartnic EXTENDED. Ten Things We're Blaming For The Damage Caused By Covid Infections. 
https://threadreaderapp.com/thread/1639712779157340164.html 🗞️

📚 BOOKS













📰 ZINES



crip survival guide for pandemic year 4 by Leah Lakshmi Piepzna-Samarasinha & Tina “constant tt” Zavitsanos. 
Google doc, https://www.tinyurl.com/longwintersurvival (dec 2023)

"What's Up With COVID and How to Protect Yourself: 2024 Edition" 
https://newlevant.com/COVIDzine (apr 2024)

Pandemic Praxis Anarchist Responses to This Crisis and the Next
https://en.scrappycapydistro.info/zines/pandemic-praxis (2023)

An Anarchists guide to surviving the Coronavirus - Four Thieves Vinegar Collective
https://archive.org/details/2019ncov (2020)

Mutual Aid — Building Solidarity During This Crisis (and the Next)              
https://theanarchistlibrary.org/library/dean-spade-mutual-aid (2020)

📺 SOCIAL MEDIA


YouTube



TikTok



TikTok viewer, https://tokviewer.net/

🦋 Bluesky starter packs



Variant trackers
https://bsky.app/starter-pack/tryangregory.bsky.social/3lbso7cudze2y

"Salting the Vibes" - voices on advocacy and/or science 🧬
https://bsky.app/starter-pack-short/5871Mhv 

Covid Cautious, Clean Air and Mask Advocates
https://bsky.app/starter-pack-short/ALai9U

Twitter


Nitter is a free and open source alternative Twitter front-end
Working instances: https://status.d420.de/

"Pandemic(s)" list by @laurieallee Trustworthy folks who share Covid info, 

Redirecting proxy for Nitter instances
https://twiiit.com/

📻 Podcasts



https://public-health-is-dead.simplecast.com/episodes/long-covid-dr-al-aly-JkclAsgG (nov 2024)



🇳🇱 #niethersteld (sep 2024)


https://share.transistor.fm/s/db985a3b



https://creators.spotify.com/pod/show/little-bigger-anarchism/episodes/Anarchism--Mutual-Aid-in-the-Covid-19-Pandemic-Crisis-with-Jim-Donaghey-e2r5et3


(TW: past tense language) (nov 2024)





🎨 Art, images and billboards



Covid images, tv ads and infosheet collection by Scott Squires https://drive.google.com/drive/folders/1NptYhWsy4IsnfQOgWDtHnJ9CScQ5Y0ol



Contact


pandemicingNL disroot.org (e-mail/xmpp)